MentalFlex

helps people in emotional crisis.
We provide support and professional assistance to Polish, Spanish and English speaking in person or online.

What is ACT?

ACT - Acceptance and Commitment Therapy,
is a short-term cognitive-behavioral therapy with high clinical effectiveness.

It focuses on building psychological flexibility and accepting difficult emotions, not eliminating them.

Its goal is to help individuals accept what they cannot change and live in harmony with their own values.

Information

Duration of the entire therapy


from 8 to 16 weeks After approximately 8 meetings, we make evaluation with the client and check whether and what still needs to be worked on.

Meetings
frequency


once a week

Meeting
duration

approximately 1h - individual
approximately 1,5h - for couples

Therapy
place


Geldrop
Noord-Brabant Upon prior arrangement, it is possible to carry out therapy:
• at the customer's place of residence
• online
• in a hybrid system

When therapy takes
place?


7 days a week upon prior appointment. Emergency phone interventions 24/7 We provide assistance immediately, or call you back as soon as possible.

Cost of single
individual session


first 8 sessions 60 Euro,
each subsequent one 40 Euro The price of therapy includes emergency telephone interventions for the duration of the therapy. Partial or full reimbursement of therapy costs is available.

Cost of single
session for couples


first 8 sessions 100 Euro,
each subsequent one 80 Euro The price of therapy includes emergency telephone interventions for the duration of the therapy. Partial or full reimbursement of therapy costs is available.

Life Coaching



exclusively for people,
who completed ACT Therapy • Frequency: individual meetings resulting solely from the client's initiative and needs
• Duration: 1-1.5h
• Place: Geldrop or Online
• Price: 40 Euro

Help scope

Every person who turns to us for help will experience care, concern and effectiveness.

Our approach to the client is characterized by 2 fundamental principles:
deep compassion,
and awareness of the need for therapy to be short-term,
so that the recovery is not a "Neverending Story",
but planned, short-term and goal-oriented help.

Anxiety disorders
Depression
Eating disorders
Addictions
Chronic stress
Burnout
Chronic pain
Life crisis
Migratory alienation
Post-traumatic stress disorder (PTSD)
Trauma
Therapy for couples
Life Coaching
Make an appointment for your first, no-obligation visit

Certificates

ACT - Immersion

by Dr. Steven C. Hayes

United States

FACT - Brief Intervention

by Dr. Russ Harris

United States

ACT in Workplace

by Ross McIntosh - Contextual Consulting

United Kingdom

Building better teams

by Ross McIntosh - Contextual Consulting

United Kingdom

Schemas Therapy Schema mechanisms, Schema assessment, Schema modes, Cognitive, experiential and behavioral techniques, Schema therapy in borderline and narcissistic personality disorders.

Personal Development Center

Poland

Addiction Therapy Basics of addiction diagnosis and treatment. Addiction diagnosis, Mechanisms of addiction, Motivational interviewing in addiction treatment, Addiction treatment models and programs, Practice in working with an addict

Personal Development Center

Poland

Member of ACBS

Association for Contextual Behavioral Science

University education

Academic title: Master's degree

University of Wrocław, Poland